Our Competition Programmes
Effective simple training that will elevate your training and perofrmacne.
We want to make you into the best version of yourself and dominate your next competition
Hyrox Programmes
Base Programme
8 Week Foundation program to get you back into training and fill in any gaps you may have in your training. This program links to our 12 week Build Program.
Build Programme
This 12 Week program is designed for those who want to get fit and strong ready for their fist hyrox or looking to set a new personal best.
Peak Programme
This 8 Week program is designed to help you fine tune your engine ready to set a new PB.
Cross-Fit Programmes
Base Programme
8 Week Foundation program to get you back into training and fill in any gaps you may have in your training. This program links to our 12 week Build Program.
Build Programme
This 12 Week program is designed for those who want to get fit and strong ready for their fist hyrox or looking to set a new personal best.
Peak Programme
This 8 Week program is designed to help you fine tune your engine ready to set a new PB.
Athx Program
ATHX 2026 Program
This 12 Week program is designed for those who want to get fit and strong ready for their fist hyrox or looking to set a new personal best.
Not sure which programme is best for you?
Looking for something specific?
Do you want a personalised programme?